The Perfect Lunge

SLOW to GROW Proper Lunging is not where your torso is bent, even slightly, and half of your body weight is being supported by your lower back.  This would be developing your core and only a fraction of your posterior chain, and not very well.  This would also be wasting precious...

Sacred Seven And The Occult Wisdom Of 33

~Jessop   6/13/2013 The sacred, or secret meaning and evident powers of the number 7 and the occult wisdom of the number 33. The word occult simply should translate to hidden, or obscured.  Because this is the term properly defined.  No evil connotations are implied although...

For All Our Sake

~Jessop  3/3/2017 On The Roman Calendar   “Real Men Eat Meat” Or so the now unthoughtful repeated statement goes. Maybe some of those that have repeated this shallow and foolish assertion will think twice before regurgitating it again after understanding another...

Secrets To Health

Humbly written by Kyle R. Jessop 1/1–3/2017 What follows on the exceptionally complex subject of light and how it pertains to the body is a topical overview only. The information being provided I myself have researched for over 30 years and still only scratching the surface...

The Miracle That Is Potassium

If one were to take a plant and burn it to ash, and then take that ash and boil and evaporate it, the residue would be pot ash. Our extremely resourceful ancestors did just this. They once gathered plants, burned them, then took the ash, the pot ash; boiled and evaporated it for...

Are You Certain You Want To Burn Calories?

Burn Calories? Why would anyone want to burn calories or burn fat? Because this is what the echo chamber that is now society has taught them, that is why. How can one actually burn calories might be a better question. There are signs all over the commercial gyms implying just...

Positive Energy

Always has it been in the music, every last bit of it. The way we speak is in fact a form of music, although not to everyone and certainly not from everyone. Everything from the wisdom and warnings, to the challenges and triumphs. Our history, which is really our future is right...

Mystic 7

Image Credit-arshajgaikwad.blogspot.com YES, THAT OLD NUMBER 7. What follows is a short list I have compiled over many years about the numeral 7. There are literally countless other examples yet these are ones I find most captivating. Enjoy! There are, 7 Colors of the Rainbow. 7...

Wisdom of Mike Mentzer

The Wisdom Of Mike Mentzer Excellent read for those looking to make lasting impressions to their own physique, and minds as well, really. Mike was highly intelligent and far more than a Champion Legendary Bodybuilder as anyone is able to see. Each time read will provoke more...

Breathe Big

How does one lower blood pressure if it is in fact high and not simply a repeated meme within the turnstile system? We Breath. This is one question that continues to come up in almost every conversation for years now. Everyone seemingly all feeling as if their blood pressure is...