Switching our condiments out with clean and organic condiments is a small and simple change that will make a huge difference!
Purchasing organic brand condiments like ketchup, instead of some other brands who seem to spend most of their money on advertising instead of their food, will do our body and brain a huge favor, avoiding ingredients like:
Monosodium Glutamate (MSG): Has absolutely horrible effects on the human brain. Dr. Russell Blaylock, neurosurgeon of 20+ years speaks hours on the horrendous effects this Excitotoxin has on the brain after his numerous years of research, which also found that it causes brain tumors in lab mice among many others (I wonder why they would allow an ingredient capable of such a thing to be consumed by billions everyday?)Be very aware that it is almost always, unless stated otherwise or organic, hidden in ingredients labeled as natural flavors and spices.
High fructose corn syrup (GMO chemically concocted brain damaging syrup is really the best way to describe it), twice the amount of sugar, and inorganic tomatoes (possibly GMO and sprayed with pesticides that were once banned worldwide)
There are many options for organic ketchup, mustard, barbeque sauce, soy sauce, mayo and many others! Choose Wisely, these simple decisions will affect our health for the rest of our lives, building us up or breaking us down!