We need many substances for health, and none do more for us than iodine. Traditionally sourced from the sea, iodine is required by the body for a number of functions. First and foremost, your thyroid gland utilizes iodine to make thyroid hormones. A lack of iodine can cause the thyroid gland to swell up (known as a goiter) in an attempt to increase the uptake of iodine from the blood.
Iodine is also instrumental in brain development,with an inadequate amount actually leading to the most avoidable form of mental retardation known as iodine deficiency-related retardation. Infants, in fact, may actually face lethal consequences if their mothers are severely deficient in iodine. Spiking miscarriage and stillbirth rates, and iodine deficiency can have major repercussions. A research conducted at Arizona State University even linked iodine deficient mothers to autistic offspring.
The element selenium (Se) is a powerful antioxidant and an important micronutrient that’s absolutely essential for human health. Selenium deficiency is a problem that leads to a variety of serious health complications. It’s important to realize that the systems within the human body have a hierarchical structure and cells are at the foundation. If the cells in your body have trouble, everything will have trouble. Selenium is a nutrient that plays an especially important role in human cell function. It strengthens and protects cell structure and supports cellular metabolism. Read More..
What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as following a cleansing diet, others are permanent.
Toxins are any substance that can be poisonous or cause negative health effects. “Toxin” refers to all the metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons that cause the body harm.“Toxin” is a very broad term and it’s even, unfortunately, become a bit of a buzzword to some.
We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe; it’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years. Read More..